Coverart for item
The Resource Discipline equals freedom : field manual, Jocko Willink

Discipline equals freedom : field manual, Jocko Willink

Label
Discipline equals freedom : field manual
Title
Discipline equals freedom
Title remainder
field manual
Statement of responsibility
Jocko Willink
Creator
Author
Subject
Genre
Language
eng
Summary
Jocko Willink's methods for success were born in the SEAL Teams, where he spent most of his adult life, enlisting after high school and rising through the ranks to become the commander of the most highly decorated special operations unit of the war in Iraq. Here he describes how he lives that mantra: the mental and physical disciplines he imposes on himself in order to achieve freedom in all aspects of life. Willink includes strategies and tactics for conquering weakness, procrastination, and fear; specific physical training presented in workouts for beginner, intermediate, and advanced athletes; and the best sleep habits and food intake recommended to optimize performance
Cataloging source
PNX
http://library.link/vocab/creatorName
Willink, Jocko
Dewey number
158.1
Illustrations
illustrations
Index
no index present
LC call number
BF632
LC item number
.W54 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Self-control
  • Mental discipline
  • Discipline
  • Physical fitness
  • SELF-HELP
  • SELF-HELP
  • Discipline
  • Mental discipline
  • Physical fitness
  • Self-control
Label
Discipline equals freedom : field manual, Jocko Willink
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts
Control code
on1005263841
Dimensions
23 cm
Edition
First edition.
Extent
199 pages
Isbn
9781250156945
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1005263841
Label
Discipline equals freedom : field manual, Jocko Willink
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one: Thoughts -- Part two: Actions. Fuel : Feeding the machine ; Repair and maintenance : Injury prevention and recovery -- Appendix: The workouts
Control code
on1005263841
Dimensions
23 cm
Edition
First edition.
Extent
199 pages
Isbn
9781250156945
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1005263841

Library Locations

    • Boxford Town LibraryBorrow it
      7A Spofford Road, Boxford, MA, 01921, US
      42.69261909999999 -71.0151645
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