Coverart for item
The Resource Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint

Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint

Label
Strong knees
Title
Strong knees
Statement of responsibility
Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
Contributor
Subject
Genre
Language
eng
Summary
Knee pain is not a prerequisite to aging. Almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. Simple strengthening and stretching routines target the muscles that protect your knees to avoid undue stress and strain. Includes: 30-minute strengthening and stretching routine; "7 minutesto save your knees" abridged workout; exercise modifications for all fitness levels; exercised and techniques
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
617.5/82
LC call number
RD561
LC item number
.S77 2008
PerformerNote
Instructor, Chantal Donnelly
http://library.link/vocab/relatedWorkOrContributorName
  • Donnelly, Chantal
  • Flint, James
  • Body Insight (Firm)
  • Gaiam Media
  • Gaiam Americas, Inc
Runtime
50
http://library.link/vocab/subjectName
  • Knee
  • Knee
  • Leg exercises
Technique
live action
Label
Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1160916
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 50 min.)
Isbn
9780766237865
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
018713533517
Other physical details
sound, color
Publisher number
05-53351
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1160916
  • (OCoLC)276306544
System details
DVD
Video recording format
DVD
Label
Strong knees, Body Insight ; Gaiam ; writer, Chantal Donnelly ; director, James Flint
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Control code
1160916
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 50 min.)
Isbn
9780766237865
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
018713533517
Other physical details
sound, color
Publisher number
05-53351
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (Sirsi) 1160916
  • (OCoLC)276306544
System details
DVD
Video recording format
DVD

Library Locations

    • Boxford Town LibraryBorrow it
      7A Spofford Road, Boxford, MA, 01921, US
      42.69261909999999 -71.0151645
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