Coverart for item
The Resource The 20-minute body : 20 minutes, 20 days, 20 inches, Brett Hoebel

The 20-minute body : 20 minutes, 20 days, 20 inches, Brett Hoebel

Label
The 20-minute body : 20 minutes, 20 days, 20 inches
Title
The 20-minute body
Title remainder
20 minutes, 20 days, 20 inches
Statement of responsibility
Brett Hoebel
Title variation
Twenty-minute body
Title variation remainder
twenty minutes, twenty days, twenty inches
Creator
Author
Subject
Language
eng
Summary
"From former Biggest Loser star and celebrity trainer Brett Hoebel, a high-intensity workout and eating plan that [builds the muscle necessary for long-term weight loss]"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Hoebel, Brett
Dewey number
613.7
Illustrations
illustrations
Index
no index present
LC call number
RA781.6
LC item number
.H64 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing exercises
  • Reducing diets
  • Physical fitness
  • Weight loss
  • HEALTH & FITNESS / Weight Loss
  • HEALTH & FITNESS / Exercise
  • HEALTH & FITNESS / Nutrition
Label
The 20-minute body : 20 minutes, 20 days, 20 inches, Brett Hoebel
Link
static.harpercollins.com/harperimages/isbn/large/3/9780062316783.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Hidden muscle : the secret to a fast metabolism, fast weight loss, and a better level of fitness -- You can lose 20 inches in just 20 minutes--really : the economy and efficiency of losing inches -- Busting the cardio myth : how long cardio workouts are wasting your time and making you flabby -- Carb amnesia : why you're eating way more carbs than you realize--and how to fix it -- The 20-minute mindset -- The magic of the afterburn : how to burn calories when you're not working out -- The 20-minute diet : go lean, go green, and go clean -- Yellow, orange, and blue : set yourself up for success -- Kitchen prep : getting ready for nutritional success -- The 20-day mindset plan -- The 20-day fitness plan -- The 20-day meal plan -- Sustain your results for life
Control code
1603623
Dimensions
24 cm
Edition
First edition.
Extent
359 pages
Isbn
9780062316783
Isbn Type
(hbk.)
Lccn
2014044383
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (some color)
System control number
  • (Sirsi) 1603623
  • (OCoLC)877364218
Label
The 20-minute body : 20 minutes, 20 days, 20 inches, Brett Hoebel
Link
static.harpercollins.com/harperimages/isbn/large/3/9780062316783.jpg
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Hidden muscle : the secret to a fast metabolism, fast weight loss, and a better level of fitness -- You can lose 20 inches in just 20 minutes--really : the economy and efficiency of losing inches -- Busting the cardio myth : how long cardio workouts are wasting your time and making you flabby -- Carb amnesia : why you're eating way more carbs than you realize--and how to fix it -- The 20-minute mindset -- The magic of the afterburn : how to burn calories when you're not working out -- The 20-minute diet : go lean, go green, and go clean -- Yellow, orange, and blue : set yourself up for success -- Kitchen prep : getting ready for nutritional success -- The 20-day mindset plan -- The 20-day fitness plan -- The 20-day meal plan -- Sustain your results for life
Control code
1603623
Dimensions
24 cm
Edition
First edition.
Extent
359 pages
Isbn
9780062316783
Isbn Type
(hbk.)
Lccn
2014044383
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (some color)
System control number
  • (Sirsi) 1603623
  • (OCoLC)877364218

Library Locations

    • Boxford Town LibraryBorrow it
      7A Spofford Road, Boxford, MA, 01921, US
      42.69261909999999 -71.0151645
Processing Feedback ...