Coverart for item
The Resource The drop 10 diet : add to your plate to lose the weight, Lucy Danziger and the editors of Self Magazine

The drop 10 diet : add to your plate to lose the weight, Lucy Danziger and the editors of Self Magazine

Label
The drop 10 diet : add to your plate to lose the weight
Title
The drop 10 diet
Title remainder
add to your plate to lose the weight
Statement of responsibility
Lucy Danziger and the editors of Self Magazine
Title variation
Drop ten diet
Creator
Subject
Genre
Language
eng
Summary
"These days, we're constantly bombarded with trendy, restrictive diets that instruct us to "Eat only this" or "Give up that" diets that ultimately fail when you find that you can't sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age you can see results in as little as a week! By eating more of thirty superfoods everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee, you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can't-resist treats you can eat them and still slim down! This revolutionary diet isn't about denying yourself; it's about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they're eating healthfully! 1,400 extra "happy calories" each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges or save them up to spend for a big night out. 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. Inspirational stories of weight loss from women just like you! Don't waste another bite on bland, strict diets that don't work. It's time to grab life by the fork!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Danziger, Lucy S
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.D273 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Self-care, Health
  • HEALTH & FITNESS / Diets
  • COOKING / Health & Healing / General
  • COOKING / Health & Healing / Low Fat
Label
The drop 10 diet : add to your plate to lose the weight, Lucy Danziger and the editors of Self Magazine
Link
978-0-345-53162-9.jpg
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1326077
Dimensions
25 cm.
Edition
First edition
Extent
ix, 453 pages
Isbn
9780345531629
Isbn Type
(hardback)
Lccn
2011052027
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1326077
  • (OCoLC)738339784
Label
The drop 10 diet : add to your plate to lose the weight, Lucy Danziger and the editors of Self Magazine
Link
978-0-345-53162-9.jpg
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
1326077
Dimensions
25 cm.
Edition
First edition
Extent
ix, 453 pages
Isbn
9780345531629
Isbn Type
(hardback)
Lccn
2011052027
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1326077
  • (OCoLC)738339784

Library Locations

    • Boxford Town LibraryBorrow it
      7A Spofford Road, Boxford, MA, 01921, US
      42.6926190 -71.0151645
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