Coverart for item
The Resource The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener

The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener

Label
The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment
Title
The joy compass
Title remainder
eight ways to find lasting happiness, gratitude, and optimism in the present moment
Statement of responsibility
Donald Altman ; foreword by Robert Biswas-Diener
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1950-
http://library.link/vocab/creatorName
Altman, Don
Dewey number
158
Index
no index present
LC call number
BF575.H27
LC item number
A448 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Happiness
  • Gratitude
  • Optimism
  • Mind and body
Label
The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [157]-162)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Acknowledgments -- Foreword -- Introduction -- Developing attention and intention -- Becoming friends with your mind and body -- Using intention to show who's in control -- Mindfulness pathways to joy and positive moods -- Laughter really is powerful medicine -- Get an attitude of gratitude -- Finding forgiveness -- Music is the magical mood manager -- Contemplation and meditation -- Mobilize resources through affirmation -- Get grounded in the here and now -- Thrive through love and social connections -- Resources for continuing your journey to joy -- References
Control code
1388518
Dimensions
19 cm.
Extent
ix, 162 pages
Isbn
9781608822836
Isbn Type
(pbk. : alk. paper)
Lccn
2012015223
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1388518
  • (OCoLC)774495533
Label
The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
Publication
Bibliography note
Includes bibliographical references (p. [157]-162)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Acknowledgments -- Foreword -- Introduction -- Developing attention and intention -- Becoming friends with your mind and body -- Using intention to show who's in control -- Mindfulness pathways to joy and positive moods -- Laughter really is powerful medicine -- Get an attitude of gratitude -- Finding forgiveness -- Music is the magical mood manager -- Contemplation and meditation -- Mobilize resources through affirmation -- Get grounded in the here and now -- Thrive through love and social connections -- Resources for continuing your journey to joy -- References
Control code
1388518
Dimensions
19 cm.
Extent
ix, 162 pages
Isbn
9781608822836
Isbn Type
(pbk. : alk. paper)
Lccn
2012015223
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (Sirsi) 1388518
  • (OCoLC)774495533

Library Locations

    • Boxford Town LibraryBorrow it
      7A Spofford Road, Boxford, MA, 01921, US
      42.6926190 -71.0151645
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