The Resource The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
Resource Information
The item The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Boxford Town Library.This item is available to borrow from 1 library branch.
Resource Information
The item The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Boxford Town Library.
This item is available to borrow from 1 library branch.
- Language
- eng
- Extent
- ix, 162 pages
- Contents
-
- Acknowledgments
- Foreword
- Introduction
- Developing attention and intention
- Becoming friends with your mind and body
- Using intention to show who's in control
- Mindfulness pathways to joy and positive moods
- Laughter really is powerful medicine
- Get an attitude of gratitude
- Finding forgiveness
- Music is the magical mood manager
- Contemplation and meditation
- Mobilize resources through affirmation
- Get grounded in the here and now
- Thrive through love and social connections
- Resources for continuing your journey to joy
- References
- Isbn
- 9781608822836
- Label
- The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment
- Title
- The joy compass
- Title remainder
- eight ways to find lasting happiness, gratitude, and optimism in the present moment
- Statement of responsibility
- Donald Altman ; foreword by Robert Biswas-Diener
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1950-
- http://library.link/vocab/creatorName
- Altman, Don
- Dewey number
- 158
- Index
- no index present
- LC call number
- BF575.H27
- LC item number
- A448 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Happiness
- Gratitude
- Optimism
- Mind and body
- Label
- The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
- Bibliography note
- Includes bibliographical references (p. [157]-162)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Acknowledgments -- Foreword -- Introduction -- Developing attention and intention -- Becoming friends with your mind and body -- Using intention to show who's in control -- Mindfulness pathways to joy and positive moods -- Laughter really is powerful medicine -- Get an attitude of gratitude -- Finding forgiveness -- Music is the magical mood manager -- Contemplation and meditation -- Mobilize resources through affirmation -- Get grounded in the here and now -- Thrive through love and social connections -- Resources for continuing your journey to joy -- References
- Control code
- 1388518
- Dimensions
- 19 cm.
- Extent
- ix, 162 pages
- Isbn
- 9781608822836
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2012015223
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1388518
- (OCoLC)774495533
- Label
- The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
- Bibliography note
- Includes bibliographical references (p. [157]-162)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Acknowledgments -- Foreword -- Introduction -- Developing attention and intention -- Becoming friends with your mind and body -- Using intention to show who's in control -- Mindfulness pathways to joy and positive moods -- Laughter really is powerful medicine -- Get an attitude of gratitude -- Finding forgiveness -- Music is the magical mood manager -- Contemplation and meditation -- Mobilize resources through affirmation -- Get grounded in the here and now -- Thrive through love and social connections -- Resources for continuing your journey to joy -- References
- Control code
- 1388518
- Dimensions
- 19 cm.
- Extent
- ix, 162 pages
- Isbn
- 9781608822836
- Isbn Type
- (pbk. : alk. paper)
- Lccn
- 2012015223
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (Sirsi) 1388518
- (OCoLC)774495533
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.boxfordlibrary.org/portal/The-joy-compass--eight-ways-to-find-lasting/Fqyp0Zsk1xY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.boxfordlibrary.org/portal/The-joy-compass--eight-ways-to-find-lasting/Fqyp0Zsk1xY/">The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.boxfordlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.boxfordlibrary.org/">Boxford Town Library</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.boxfordlibrary.org/portal/The-joy-compass--eight-ways-to-find-lasting/Fqyp0Zsk1xY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.boxfordlibrary.org/portal/The-joy-compass--eight-ways-to-find-lasting/Fqyp0Zsk1xY/">The joy compass : eight ways to find lasting happiness, gratitude, and optimism in the present moment, Donald Altman ; foreword by Robert Biswas-Diener</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.boxfordlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.boxfordlibrary.org/">Boxford Town Library</a></span></span></span></span></div>
